Mindset: You are what you think, do, & who you interact with

Roger Crouell: https://straightupcare.org/consultant-profile/465
Angel Fuller: angelfuller.peerspecialist.us and https://straightupcare.org/consultant-profile/453
Dr. Mo: drmo.peerspecialist.us

You are what you think, do, and who you interact with. Self-limiting beliefs, confirmation bias, stigma, and people all impact your mindset. Explore how your mindset could be your key to success or your downfall. Let’s get you in the mindset to be the best, most authentic you.

Reduce the Stigma – Unfiltered is a new segment of the Reduce the Stigma podcast that aims to have tough conversations and reduce the stigma around taboo topics. In this episode, the focus is on mindset and its importance in exploring and discussing difficult subjects. The guests discuss their own experiences with mindset and how they cultivate a positive mindset in their daily lives. They also touch on the role of biases and limiting beliefs in shaping mindset and the importance of awareness and communication in overcoming them. The conversation explores the importance of mindset and the impact it has on our lives. It discusses the power of positive thinking and the need to challenge limiting beliefs. The speakers share personal experiences and strategies for combating negative thoughts and cultivating self-compassion. They also emphasize the role of supportive relationships in shaping our mindset and offer recommendations for media that promote a growth mindset.

Chapters

• 00:00 Introduction
• 00:07 Introducing Reduce the Stigma Unfiltered
• 01:29 Why Mindset Matters
• 02:39 Defining Mindset and Growth Mindset
• 05:06 The Role of Mindset in Addiction and Mental Health
• 07:27 Practical Strategies for Cultivating a Positive Mindset
• 09:15 Overcoming Limiting Beliefs and Shifting Perspectives
• 11:50 Navigating Biases and Challenging Assumptions
• 21:45 Communicating Expectations and Supporting Others
• 25:36 Addressing Toxic Positivity and Biases
• 28:06 Overcoming Limiting Beliefs and Embracing Growth
• 33:12 The Power of Mindset and Support
• 35:45 Challenging Limiting Beliefs and Celebrating Achievements
• 38:09 The Role of Self-Compassion and Setting Boundaries
• 46:02 Surrounding Oneself with Supportive People
• 51:24 Recommended Media for Cultivating a Positive Mindset

Suggested media

• Whitney – It Couldn’t Be Done by Edgar Albert Guest
• Dr. Mo – The Secret by Rhonda Byrne and Think Again by Adam Grant
• Roger – Sylvester Stallone movies Rambo and Rocky
• Angel – Forrest Gump movie